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serving lunch from 11:30 AM till 2:00 PM
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BBQ Grilled Pork Chop GFPROTEIN
Spice rubbed, grilled pork chop brushed with BBQ sauce
310 cal
Barbeque Tofu & Vegetables VEGANVEGGF
Tofu and roasted vegetables mixed with traditional bbq sauce
110 cal

Boursin and Cheddar Grits VEGPROTEIN
Creamy grits with garlic, herbs, and cheddar cheese
440 cal
Blackened Sweet Potato VEGANVEGGF
Cajun spcies on grilled sweet potato slices
130 cal
Garlicky Braised Greens VEGANVEGGF
Garlicky Braised Greens
80 cal
Sauteed Fresh Green Beans VEGANVEGGF
Simple green beans with a touch of garlic
50 cal

Sweet Cornbread VEG
This sweetened, moist, and tender cornbread
210 cal

Baked Peruvian Chicken GFPROTEIN
270 cal

Tri-Color Quinoa Pilaf VEGANVEGGF
Tri-Color Quinoa Pilaf with thyme, shallots, pinto beans, and roasted bell peppers
90 cal
Carrot, Zucchini, Onion and Mushroom VEGANVEGGF
Lightly seasoned
45 cal
Mayocoba Bean Salad VEGANVEGGF
Bright bean salad with tomatoes, onions, and jalapenos
90 cal
Chimichurri Sauce VEGGF
Argentinian green sauce and marinade for meats
25 cal

Cucumber, Tomato, Parsley Salad VEGANVEGGF
Parsley lemon dressing combined with fresh tomatoes and cucumbers
30 cal
Garden Salad VEGANVEGGF
Romaine and spring mix salad topped with carrots, tomatoes, and cucumbers
20 cal

Aquafaba Lemon Pepper Caesar Dressing VEGGF
Plant-based creamy aquafaba caesar dressing with garlic, lemon, and pepper
380 cal
Strawberry White Balsamic Vinaigrette VEGGF
Sweet and tangy strawberry white balsamic vinaigrette
240 cal
Avocado Ranch Aquafaba Dressing VEGGF
Plant-based creamy aqufaba aioli with avocado, garlic, dill, and spices
390 cal
Italian Herb Vinaigrette VEGGF
Basil and oregano white balsamic viniagrette with garlic
270 cal

Chipotle Ranch Chicken Quesadilla PROTEIN
Chopped fried chicken, cheddar, and chipotle ranch on a tortilla
940 cal
Black Bean and Zucchini Quesadilla VEGANVEGPROTEIN
Black beans and zucchini folded into whole wheat quesadilla
190 cal

French Fries
60 cal
Avocado Jicama Slaw VEG
A unique slaw with a Southwest twist
25 cal

Romaine Lettuce
10 cal
Iceberg Lettuce
8 cal
Spinach
7 cal

Beans
180 cal
Chickpeas
46 cal
Pasta Salad
200 cal
Tofu
181 cal
Tuna Salad
383 cal

Black Olives
36 cal
Feta Cheese
99 cal
Shredded Cheese
110 cal
Lemon Slices
17 cal

Tomatoes
25 cal
Cucumbers
45 cal
Beets
59 cal
Peppers
24 cal
Shredded Carrots
30 cal
Mushrooms
4 cal
Onion
32 cal
Broccoli
50 cal
Snap Peas
40 cal
Corn
88 cal

Ranch Dressing
145 cal
Italian Dressing
35 cal
Balsamic Dressing
110 cal
Blue Cheese Dressing
130 cal
Thousand Island Dressing
111 cal
Honey Mustard Dressing
139 cal
Olive Oil
119 cal
Red Wine Vinegar
3 cal
Balsamic Vinegar
14 cal

Gyro Bowl
0 cal
Gyro Pit Grilled Chicken GFPROTEIN
Lemon oregano grilled chicken
210 cal
Falafel VEGPROTEIN
250 cal
Garbonzo Beans VEGANVEGGFPROTEIN
190 cal
Cooked Lentils VEGANVEGGFPROTEIN
110 cal

Lemon Rice Pilaf VEGANVEG
120 cal
Couscous with Parsley VEGANVEG
Steamed couscous tossed with parsley
90 cal
Shredded Romaine VEGANVEGGF
10 cal
White Pita Bread VEGANVEGPROTEIN
230 cal

Tahini Sauce VEGANVEGGF
Rich, creamy, tangy
45 cal
Fresh Harissa Sauce VEGANVEGGF
50 cal
Tzatziki Sauce VEGGF
Rich yogurt, mint and cucumber sauce
15 cal

Shaved Red Onion VEGANVEGGF
5 cal
Roasted Red Peppers VEGANVEG
20 cal
Sliced Black Olives VEGANVEGGF
40 cal
Crumbled Feta Cheese VEGGF
25 cal
Diced Tomatoes VEGANVEGGF
10 cal

Cavatappi Pasta with Chicken Florentine PROTEIN
380 cal
Spicy Eggplant Chickpea Pasta Bake VEGANVEGGF
Spicy roasted eggplant and chickpea pasta with oat vodka sauce
160 cal

Roasted Zucchini VEGANVEGGF
35 cal
Garlic Breadstick VEG
Garlic Breadstick, Butter, and Parsley
80 cal

Chicken Shawarma GFPROTEIN
210 cal
Beef Shwarma GFPROTEIN
150 cal
Shawarma Spiced PAOW VEGANVEG
Vegan soy based PAOW with a Traditional Shawarma Spice Blend
60 cal
Baked Falafel VEGANVEGGF
Chickpeas, Herbs & Spices with Garlic & Serrano peppers create a delightful Baked not Fried Falafel
45 cal
Black Beans VEGGF
Fresh diced onions, bell pepper, garlic, and spices
110 cal
Roasted Moroccan Chickpeas VEGANVEGGFPROTEIN
Chickpeas Tossed Lightly with Oil and Seasonings and Baked Until Crispy
240 cal

White Pita Bread VEG
160 cal
French Fries
210 cal
Yellow Basmati Rice VEGGF
seasoned basmati rice
130 cal

Shredded Romaine VEGANVEGGF
10 cal
Diced Red Onion VEGANVEGGF
15 cal
Pico de Gallo VEGANVEGGF
Fresh tomatoes and jalapenos
5 cal
Sliced Black Olives VEGANVEGGF
40 cal
Roasted Corn VEGANVEGGF
roasted corn
60 cal
Fresh Sliced Jalapeno Peppers VEGANVEGGF
Freshness, Heat, and Crispness
0 cal

Whipped Feta Cheese VEGGF
35 cal
Guacamole VEGANVEGGF
70 cal
Cucumber Mint Yogurt Sauce VEGGF
A cooling cucumber mint sauce
15 cal
Harissa Hot Sauce VEGANVEGGF
60 cal
Hummus VEGANVEGGF
30 cal
Cilantro Mint Chutney VEGGF
Slightly sweet, slightly spicy
20 cal
Tahini Sauce VEGANVEGGF
Rich, creamy, tangy
45 cal

Chicken Piccata PROTEIN
Sautéed breast of chicken with capers and parsley in a lemon wine sauce.
230 cal

Beef Noodle Soup
Beef, vegetables, and egg noodle in broth.
110 cal
Herbed Orzo VEG
Herb seasoned, and lightly spiced
170 cal
Italian Green Beans VEGGF
Lightly seasoned
40 cal

Sesame Ginger Marinated Tofu VEGGF
60 cal
Cubed Tempeh VEGANVEGPROTEIN
70 cal
Brown Rice VEGANVEGGF
120 cal
Rice Noodles VEGANVEGGF
Rice Noodles
280 cal
1-1/2 cup

Blanched Broccoli VEGANVEGGF
25 cal
Sliced Mushrooms VEGANVEGGF
0 cal
Sliced Red Bell Pepper VEGANVEGGF
5 cal
Shredded Carrots VEGANVEGGF
10 cal
Green Peas VEGANVEGGF
20 cal
Julienne Yellow Onions VEGANVEGGF
10 cal
Chopped Green Onions VEGANVEGGF
0 cal

Grated Ginger Root VEGANVEGGF
0 cal
Fresh Chopped Garlic VEGANVEGGF
0 cal
General Tso's Sauce VEGANVEG
70 cal
Orange Sauce VEGGF
70 cal
Teriyaki Sauce VEG
sesame oil, ginger, garlic, soy sauce, green onions
35 cal
Soy Sauce VEGANVEG
20 cal
Sweet and Sour Sauce VEGANVEG
40 cal
Sweet Thai Chili Sauce VEGANVEGGF
70 cal

Whole Grain Hoagie Roll VEG
Whole Grain Hoagie Roll
180 cal
White Hoagie Roll VEGPROTEIN
White Hoagie Roll
230 cal
White Bread VEG
80 cal
Whole Wheat Bread VEG
150 cal
Multigrain Bread VEGANVEGPROTEIN
280 cal
12" Flour Tortilla VEGANVEGPROTEIN
290 cal

Thinly Sliced Deli Turkey Breast GFPROTEIN
60 cal
Sliced Black Forest Ham
45 cal
Sliced Pepperoni PROTEIN
290 cal
Sliced Genoa Salami GF
120 cal
Bacon
50 cal
Chicken Salad PROTEIN
Moist chicken salad, in a low fat dressing
110 cal
Lemon Herb Tuna Salad PROTEIN
Tuna salad with fresh herbs and lemon
260 cal
Creamy Chickpea Salad VEGANVEGGF
Vegan alternative to a traditional tuna salad with sweet relish
200 cal

Pesto Mayonnaise VEG
Pesto Mayonnaise
170 cal
Cajun Mayo VEG
100 cal
Horseradish Mayonnaise VEG
100 cal
Chipotle Mayo VEG
chipotle peppers blended into light mayonnaise
60 cal
Dill Pickle Mayonnaise
Dill Pickle Mayonnaise
170 cal
Hummus VEGANVEGGF
30 cal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
190 cal

Sliced American Cheese GF
50 cal
Cheddar Cheese Slice VEGGF
60 cal
Sliced Pepper Jack Cheese VEGGFPROTEIN
110 cal
Sliced Provolone Cheese VEGGFPROTEIN
100 cal
Sliced Swiss Cheese VEGGF
60 cal

Shredded Iceberg Lettuce VEGANVEGGF
0 cal
Sliced Tomatoes VEGANVEGGF
0 cal
Sliced Cucumber VEGANVEGGF
0 cal
Sliced Red Onion VEGANVEGGF
45 cal
Sliced Green Bell Pepper VEGANVEGGF
0 cal
Dill Pickle Slices VEGANVEG
0 cal
Sliced Jalapeno Pepper VEGANVEGGF
0 cal
Cherry Peppers VEGANVEG
5 cal
Banana Pepper Rings VEGANVEGGF
0 cal
Roasted Red Pepper VEGANVEGGF
Roasting Peppers Brings Out More Flavor
40 cal
Sliced Black Olives VEGANVEGGF
40 cal

Cheese Pizza VEGPROTEIN
Traditional pizza with just pizza sauce and mozzarella cheese
190 cal
Pepperoni Pizza PROTEIN
210 cal
Loaded Meat and Vegetable Pizza PROTEIN
Pepperoni, sausage, peppers, onions, and olives
220 cal
White Bean Spread and Rosemary Pizza VEG
270 cal

Crushed Red Pepper VEGANVEGGF
5 cal
Dried Oregano VEGANVEGGF
0 cal
Grated Parmesan Cheese VEGGF
10 cal

Strawberries VEGANVEGGF
20 cal
Blueberries VEGANVEGGF
20 cal
Sliced Banana VEGANVEGGF
25 cal
Sliced Peaches VEGANVEGGF
20 cal
Mango VEGANVEGGF
25 cal
Pineapple VEGANVEGGF
40 cal
Baby Spinach VEGANVEGGF
0 cal
Chopped Kale VEGANVEGGF
25 cal

Orange Juice VEGANVEGGF
60 cal
Pineapple Juice VEGANVEGGF
130 cal
2% Milk VEGGFPROTEIN
120 cal
Soy Milk VEGANVEGGF
50 cal
Unsweetened Almond Milk VEGANVEGGF
15 cal
Oat Milk VEGANVEGGF
15 cal
Rice Milk VEGANVEG
120 cal
Low Fat Plain Yogurt VEGGF
60 cal
Honey VEGGF
60 cal

Oatmeal Raisin Cookies VEG
Soft sugar made from ats with raisins and a touch of mollasses
120 cal
Salted Caramel Pretzel Blondies VEG
Blondies with pretzel and chocolate topped with caramel
310 cal
Smores Cupcakes
Chocolate cupcakes topped with marshmallow, graham cracker, and chocolate chips
200 cal
Vanilla Ice Cream VEG
110 cal
Chocolate Ice Cream VEG
130 cal

Ketchup VEGANVEG
80 cal
Pickle Ketchup VEGANVEG
35 cal
Yellow Mustard VEGANVEGGF
35 cal
Spicy Brown Mustard VEGANVEGGF
35 cal
Ranch Dressing VEG
220 cal
Honey Mustard Dressing VEGGF
300 cal
Barbecue Sauce VEGANVEG
100 cal
Mayonnaise VEG
380 cal
Hot Sauce VEGANVEGGF
0 cal
Sriracha Hot Chili Sauce VEGANVEGGF
0 cal
Frank's Buffalo Sauce VEGANVEG
0 cal
Cholula Hot Sauce VEGANVEGGF
0 cal

Froot Loops VEG
110 cal
Apple Jacks VEGANVEG
110 cal
Corn Pops VEG
110 cal
Frosted Flakes VEG
130 cal
Frosted Mini Wheats
210 cal
Shredded Wheat VEGANVEG
160 cal
Rice Krispies VEGANVEG
100 cal
Special K VEG
120 cal
Special K with Red Berries VEG
110 cal
Go Lean Crunch VEGANVEGPROTEIN
250 cal
Raisin Bran VEG
190 cal

White Bread VEG
150 cal
Whole Wheat Bread VEG
150 cal
Plain Bagel VEGANVEG
180 cal
English Muffin VEG
150 cal
Waffle Batter VEG
Carbon's Buttermilk Waffles
300 cal

Banana VEGANVEGGF
110 cal
Orange VEGANVEGGF
60 cal
Apple VEGANVEGGF
70 cal

Pancake and Waffle Syrup VEGANVEG
180 cal
Peanut Butter, .75 oz, Jif VEGANVEGGF
120 cal
Cream Cheese, 1 oz VEG
100 cal
Jelly, Assorted (Grape, Strawberry, Mixed Fruit), Smuckers
35 cal
Butter, Salted, Whipped VEGGF
Sweet Creamy Butter
70 cal
Margarine Spread, Pareve, Smart Balance VEGANVEGGF
30 cal

Chicken and Farro Soup
Roasted Chicken and Farro Grains cooked in a vegetable broth
50 cal
Carrot and Ginger Coconut Soup VEG
Savory carrot soup with mild ginger flavor
140 cal
Crackers, Saltine, 2 CT, Zesta VEGANVEG
25 cal

Coffee VEGANVEGGF
0 cal
Decaf Coffee VEGANVEGGF
0 cal
Tea Bag, Hot VEGANVEGGF
0 cal
Tea Bag, Green VEGANVEGGF
0 cal
Tea Bag, Mint, Caffeine Free, RC Bigelow VEGANVEGGF
0 cal

Unsweetened Iced Tea VEGANVEG
0 cal
Cranberry Juice VEGANVEG
110 cal
Orange Juice VEGANVEGGF
120 cal
Apple Juice VEGANVEGGF
110 cal
Dr. Pepper VEGANVEG
90 cal
Diet Dr. Pepper VEGANVEG
0 cal
Coca-Cola VEGANVEG
100 cal
Diet Coke VEGANVEG
0 cal
Pepsi VEGANVEG
100 cal
Diet Pepsi VEGANVEG
0 cal
Starry VEGANVEG
100 cal
Sprite VEGANVEG
90 cal
Ginger Ale VEGANVEG
90 cal
Mello Yello VEGANVEG
110 cal
Mountain Dew VEGANVEG
110 cal
Orange Crush VEGANVEG
110 cal
Orange Fanta VEGANVEG
100 cal
Mug Root Beer VEGANVEG
90 cal
Barq's Root Beer VEGANVEG
100 cal
Watermelon Flavored Water VEGANVEG
0 cal
Strawberry Kiwi Flavored Water VEGANVEG
0 cal
Tropical Mango Flavored Water VEGANVEG
0 cal
Blueberry Pomegranate Flavored Water VEGANVEG
0 cal
Grape Raspberry Water VEG
0 cal
Citrus Peach Juice VEG
20 cal

Half and Half VEGGF
80 cal
Whole Milk VEGGFPROTEIN
150 cal
2% Milk VEGGFPROTEIN
120 cal
Skim Milk VEGGFPROTEIN
80 cal
Oat Milk VEGANVEG
130 cal
Rice Milk VEGANVEG
120 cal
Soy Milk VEGANVEGGFPROTEIN
110 cal

Sugar VEGANVEG
15 cal
Sugar Substitute, Splenda, Yellow VEGANVEGGF
0 cal
Sugar Substitute, Aspartame, Equal, Blue VEGANVEGGF
0 cal
Sugar Substitute, Sweet n Low, Pink VEGANVEGGF
Sweet n Low Sugar Substitute
0 cal
Sugar Substitute, Stevia, 1 g VEGANVEG
Stevia Sugar Substitute, Ind
0 cal
Honey VEGGF
60 cal
Lemon Slices VEGANVEGGF
0 cal